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Mental Clarity or Burnout? What Your Gym Routine Says About Your Health

Mental Clarity or Burnout? What Your Gym Routine Says About Your Health

Exercise can enhance mental well-being but may harm it if driven by obsession, comparison, or overtraining.
The Age Clock in Your Head Is Ticking; Can You Hear It?
A single brain scan can now reveal how fast your brain is aging, helping predict dementia risk and offering a new frontier in preventive brain health.

The Herbal Mood Fix: Saffron and Its Power to Calm
Saffron shows promise as a natural remedy for Alzheimer's, stress, sleep issues, depression, and cognitive decline, offering brain benefits with few side effects.

Pills and Timing: Split, Space or Mix? What You Must Know
The timing of medication can affect how well it works and how your body responds to it.

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